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If you are a sports fan who prioritizes harmony of mind and body such as yoga or pilates, you should also try tai chi. Tai chi is a fitness exercise that has been known for centuries, especially in China. Because the benefits for the mind and body are very large, until now tai chi is still a popular sport. Besides that, the technique is quite simple, it doesn't really need special abilities like pilates. So, anyone can try and prove themselves the benefits of tai chi. Interested in practicing tai chi? Please see the following tai chi movement guide for beginners.

Tai chi is a combination of art and fitness that aims to train the balance of body and mind. The movements carried out resemble a calm flow of water. That is why people who practice tai chi will slowly enter very relaxed conditions such as meditation. However, at the same time, your body is still working to support you steadily.

The focus of tai chi training is to train concentration, control breathing, and regulate body rhythms such as running water. By doing these three things, people who practice tai chi are expected to produce energy in you which is known as qi. This energy will help your mind and body work in harmony and harmony.

Tai chi for beginners basically focuses on positive thoughts and simple basic positions. Usually the tai chi session for beginners lasts 12 weeks with exercises about twice a week. You can practice with a tai chi instructor or try it yourself by following the easy guide below.


Tai Chi Technique

Latest Version of Tai Chi Technique